The Art Of Looking Within

“I have a question for you, ‘How often do you pause to truly understand yourself?’ In this modern, fast-paced world, do you even have time to pause and think before moving? Sun rises in our lives with the harsh knock on the door, forcing us to get out of bed and into the train of 9-5, returning us with exhaustion and leaving us with no choice but to collapse in bed and close our eyes, before we understand what happened.

But, introspection matters. We’re not the machines. We have hearts, we can feel, and we have the power to connect and observe our surroundings. It improves our mental health and cultivates empathy and self-compassion. It helps in understanding emotions prompting the build of stronger relationships.

You know, how could we apply this in our lives? The answer is simple, start journaling, do meditation and mindfulness exercises. Never be afraid of being alone, do solitude practices like a tech-free walk, and spend some time in nature. Even these small consistent steps can lead to significant changes in your life. Introspection does have some of its challenges. You might have to face your fears, unpondered failures and unresolved emotions. But, trust me, it’s all worth it. Take these challenges as opportunities to grow.

As Aristotle said, ‘Educating the mind without educating the heart is no education at all’, but the heart demands a pause, a time gap, a breath, a feel. So, when you’re gonna learn to take a pause, to breathe? Are you ready to start your introspective journey? Just take a few moments today to reflect on your thoughts, behaviour, your recent decision. Art is everywhere; you start by looking within.♡”

By Dr. Sayali S. , TheInscapeMagazine Founder & Author